Crises in family life usually occur when spouses lose interest in each other, and former love is replaced by irritation, discontent, and mutual reproaches. It is necessary to be able to overcome this stage and try to restore normal relations.
It is necessary
- - letter to spouse or spouse;
- - two subscriptions to the pool or gym.
Instructions
Step 1
To mitigate conflict that has arisen because of misunderstandings, learn to forgive and apologize if necessary. Do not be silent and sulk at your husband or wife for several days in a row. If you are not yet ready to reconcile, ask your partner to give you time to calm down and put your thoughts in order.
Step 2
Give in to your other half if the situation calls for it. Excessive rigidity, adherence to principles in views will not be able to strengthen your relationship. If you think that everything should be like this, and not otherwise, and your partner has his own principled point of view on this issue, there is a danger that the crisis in family life will end in divorce.
Step 3
Strive to communicate with your partner. Discuss various news, solve any issues together, even if you don't want to. Do not isolate yourself, do not fence yourself off from your spouse by TV, computer, newspaper, etc.
Step 4
If you are offended by something, share your feelings with your other half. Try not to start with accusations and reproaches, better describe your experiences, for example: “I am very sad now. This is probably because we misunderstand each other,”and so on.
Step 5
If you cannot calmly and without conflict discuss the current situation with your partner, write him a letter. State all your feelings and experiences in it in detail, try not to make accusations if possible.
Step 6
Never sort things out with your husband or wife in public, do not allow public insults. Try not to do what you will certainly regret later. By succumbing to emotions, you can permanently destroy what you have been building for more than one year.
Step 7
Provide your spouse or spouse with his personal space, do not encroach on his territory. Your other half must have a place in the apartment or house where a person could relax, read quietly, watch TV or just think about something.
Step 8
Without fear, destroy the stereotypes that have arisen during the period of your family life. Give up the established rules of conduct, for example, enroll with your spouse in a ballroom dance school. Of course, in this case it all depends on your desires and interests - you can start going to the pool or gym together.
Step 9
Try to look at your loved one with a new look, for this you can evaluate him in a work environment, meet with friends of his childhood, get carried away with his hobbies, etc.
Step 10
Do not be afraid of crises in your family life: if you really love each other, then nothing can break your family. Work on her rallying, respect your partner, and you will definitely celebrate all significant anniversaries of your family together!
