We understand that we are all mortal, but life is so amazing and beautiful that we want to live happily ever after. This implies that until the last day a person will be in his right mind and strong memory, will maintain physical activity and interest in life, otherwise there will be little sense in its duration. But, unfortunately, our desire alone is not enough for this, so it is necessary to take care of the inevitable age in advance.
Instructions
Step 1
One of the main factors that allows you to hope for a long life is genetic predisposition. This means that if your grandparents and parents lived a long time, then a good foundation has been laid for you. If by your own efforts you do not ruin it yourself with alcohol and stress, but you support your body in every possible way, then you have hope for success.
Step 2
The normal working capacity of the body is provided by constant loads on it. This does not mean that you definitely need to do some kind of sport, but daily jogging or walking, swimming, cycling is a must.
Step 3
To maintain clarity of thought and to be able to evaluate every day lived, daily brain training is also necessary. Constantly load him - solve crosswords, train memory, learn a foreign language, read and retell what you read - all this will allow you to always remain a sane person, communication with whom will not become a burden for the people around him.
Step 4
The regime and diet are also important. Try, whenever possible, to eat organic food, fresh and varied. Balance your diet, include in it all the nutrients necessary to maintain the body's performance. Don't overeat and limit the amount of fried, fatty, and sweet foods.
Step 5
Have sex regularly. Statistics show that those married couples who have carried love for each other throughout their lives live longer. In addition, it prolongs life optimism and benevolence towards people, a positive attitude and sociability. Know how to rejoice and appreciate every minute and life, for sure, will reciprocate you!
