Almost every person in life has had to deal with betrayal, parting or fall in love with a person who did not reciprocate. In such situations, you want to forget about failure as soon as possible, drown out the pain and start living from scratch. The process of deleting a loved one from their lives is difficult for both men and women. The tips below are suitable for both sexes.
Instructions
Step 1
Avoid being alone. More often go out with your friends to cinemas, clubs, circus, sports, etc. You just need a burst of energy and emotions, otherwise they will develop into negative ones, and you will begin to engage in self-criticism and criticism.
Step 2
Don't try to pour alcohol over your failure or eat too much food. Very often, in a depressed state, people try to relax at the expense of harmful excesses. These include not only alcohol, excess food, but also gambling addiction, smoking a large number of cigarettes per day, etc. Perhaps you will experience temporary relief, since you will be distracted from the object of suffering, but the harm that your body and psyche will receive will be significant.
Step 3
Many people, after a failure in love, set out to search for the person who will replace their former passion. At such moments, you do not need to start messy connections with everyone in a row, trying to prove to yourself that you are worth something. On the contrary, be attentive and communicate more with new acquaintances. Conversation sometimes leaves a greater impression of a person than sexual intercourse.
Step 4
Start something new for yourself. Perhaps you have long wanted to master the art of photography, start practicing yoga, or learn how to drive a car. Do whatever you feel like doing, even cross stitching will be good medicine if you are excited about it.
Step 5
Currently, psychologists are promoting positive thinking. Read books on this issue, they will help you understand yourself and the situation. Do not be lazy to practice the methods that professional psychologists recommend to you. So you will change internally and become a joyful person, ready to create your life the way you want to see it. And you will remember the past failure with a smile and gratitude about the experience gained.
