Love is the emotion that can truly make us happy. She gives meaning, a feeling of boundless enthusiasm, lightness and confidence. When we love, there is nothing unreal for us, we readily make difficult decisions and move mountains. But love can also have the opposite effect, because it can turn out to be unrequited. In this case, it humiliates us, weakens and enslaves us, it can easily trample us, plunge us into the abyss of suffering, doom us to an eternal spiritual cacophony. Love has the power to make you everything overnight and then reduce you to nothing.
It is necessary
Time, no matter how trite it may sound. But time itself is nothing if there is no true desire to forget about the past
Instructions
Step 1
Once you break up, the first thing to do is to burn down all the bridges that once provided you with communication. Change your phone number and take other steps to eliminate chances of stumbling upon someone who wants to be your past.
If you had any favorite places for walking, restaurants, cafes or clubs, stop visiting them. It is better for you, in general, if possible, not to be where you were together, where you felt happy, at least until you are sure that you are completely cured of your addiction.
Step 2
Get rid of anything that reminds you of a past love, be it photos, postcards, gifts, music you enjoyed together, clothes that you still have.
Since many people have a very developed associative memory, in such cases it is advised to change everything fundamentally, up to your own perfume, since the memory of smells, as a rule, is stored for a long time. Surely you have come across the fact that this or that smell suddenly revived in your memory long-forgotten pictures of events that developed in the past against the background of this smell. For the same reason, you should change your musical and cinematic preferences. Otherwise, you will constantly be in the midst of your own emotions. Music and video accompaniment from the past will only lead to the fact that you will begin to experience past emotions from time to time, this process can last for years.
Step 3
Take a break from depressive moods. Go out with friends often. Fill your now free time with something, do, for example, yoga or sports, dancing, fine arts, photography, the options are endless. The main thing is to stay alone as rarely as possible, because it is in these moments that you are most vulnerable.
But the best option is not to dwell on failed relationships and licking the wounds received during them, but to fall in love with another person with renewed vigor. A person in love has every right to assert: "I love, therefore I exist!" Love and be loved!
