As you know, a successful intimate life in most cases depends on a variety of factors. First of all, this applies directly to products consumed daily. With nutritious and natural food, it is possible to significantly increase sex drive, have beneficial effects on health and increase fertility.
Take almonds, for example. It contains omega-3 fatty acids, which promote testosterone production in men. In addition, almonds contain: magnesium, calcium, also vitamins B2 and E. Its smell is a penetrating aphrodisiac for every woman.
Avocados are packed with folate, they raise energy levels and have a pretty good effect on overall health. This fruit combines potassium and vitamin B6, which perfectly promote the production of the male hormone.
Basil is responsible for the sensation of well-being. It enhances libido and improves blood circulation.
Cardamom is an alternative substitute for Viagra. He effectively fights against such a problem as male impotence. Cardamom contains cienol, which increases blood flow to the genitals.
Banana contains B vitamins and potassium, both of which target the production of sex hormones. In addition, vitamin B boosts energy levels.
Garlic contains allicin, which increases blood flow to the genitals. Moreover, a similar strong-burning vegetable is beneficial to use to increase immunity.
Celery contains androsterone, the so-called male hormone. By adding this vegetable crop directly to food in its raw form, a surge of hormones is formed.
