Human life is full of stress, so sometimes it seems that it couldn't be worse. Don't get depressed or feel sorry for yourself. Enjoy small pleasures and life will seem a little brighter.
Instructions
Step 1
There can be a lot of reasons for a bad mood: a break with a loved one, problems at work, troubles in family life, seasonal depression and some other little things. Do not be annoyed, do not let a bad mood take over, do not complicate the situation with rash actions. Before looking for a way to cheer yourself up, try to understand what you are missing at the moment. Turn on reason and rationality and look at the problem from the outside - maybe, in fact, everything is not so bad, and you should not be upset and upset about every slightest reason. Look for possible ways out of this situation. And there are a great many ways to raise your mood.
Step 2
The most effective way is shopping. A properly selected new thing will make you forget about sadness at least for a while, because it is always pleasant to show off in front of the mirror. You can also not even buy anything, but just stare at expensive jewelry and branded clothing. They don’t take money for fitting, and a beautiful, expensive dress from Dior can set you up in the right way. If you are serious about spending, remember for a moment that various knick-knacks, which you don't really need, make the world brighter and more interesting.
Step 3
Eat something sweet. Chocolate is especially popular. Chocolate contains serotonin, which is also called the hormone of happiness. The mood will definitely rise. But an excess of serotonin in the body causes negative consequences: feelings of anxiety, irritability, and anxiety arise. So what is it? Give up your favorite chocolates and no longer eat your grief with chocolate cake? Absolutely not. You just need to determine the safe dose. Just listen to your body: food should add strength and improve mood, and not depress and make you feel anxious.
Step 4
Have a spa at home. A relaxing hot bath has never been a problem for anyone. Just imagine: twilight, pleasant music, light aroma of incense, aromatic oils, a lot of foam. You can bask as much as you like, and let the whole world wait. Then wrap yourself in a warm cozy towel, have a cup or a glass of your favorite drink and read a fascinating book.
Step 5
A safe bet is sleep. Chronic sleep deprivation is a common cause of bad mood. Once you have a day off, just sleep off. You can lie in bed all day and indulge in idle idleness. By the way, this useful procedure can be combined with watching some touching comedy with a good and good ending.
Step 6
Go in for sports. As the saying goes, in a healthy body there is a healthy mind. Running, fitness, yoga, pilates, swimming, oriental dancing - choose what you like. But don't forget about trivial activities like cycling or rollerblading. They always help to distract from heavy thoughts and unwind. If you have a pet, for example a dog, go for walks with him more often, and you will have time without prying eyes to think about your problem, and the dog will be happy.
Step 7
If you cannot be alone for a long time, arrange a noisy party. Invite all your friends, simply, for no reason. Organizing an event will cheer you up, and friends will energize you. Hilarious noise, dancing, drinking, having close friends around can help you get out of your depression.
Step 8
Hugs, sex, kissing with your loved one are the best way to cheer you up. During sex, as well as when eating chocolate, serotonin is produced.
Step 9
Don't mope. Any disease is easier to prevent than to cure. And the methods and methods of treatment are up to you to choose.
