It is known that every child learns the world around him by modeling the behavior of people around him, as well as by observing other people, adults and children. If the parents are ardent fans and supporters of politeness and healthy, correct habits, then the child will fully comply. That is why you should instill in your child important habits for his happiness and health.
Schedule
It is imperative to organize the correct schedule for your child's life, including sleeping at the same time. Sleeping at the same time every day is important because it helps rid the body of toxins. Also, sleeping at the same time contributes to the mental health and growth of the child. In order to make the procedure of falling asleep as easy as possible, it is necessary to come up with a special ritual action - it can be a fairy tale, a lullaby or a massage.
Walking
Every day should be spent outdoors. In order for the child to develop both mentally and physically, it is necessary to spend at least 3-4 hours with him on the street every day. If it's cool enough for your child outside, you can shorten the time you walk.
Water
Very often, dehydration is the cause of a child's sharp fatigue and irritability. Children will not ask for water if they are thirsty, because water is not as tasty as juice or lemonade. In such cases, it is necessary to go to the trick and exclude from the diet any drinks other than water.
Snacks
Only healthy snacks are needed, so you don't need to stock up on chips or candy. Vegetables and fruits that are good for health should always be freely available to the child. All sorts of usefulness can be laid out right in the refrigerator or on the table so that the child can reach out and choose what he likes best.
Fish
The diet should include fish, although children most often ignore products and dishes from it. There are a lot of omega-3 elements in fish, which directly affect the intelligence of the child. It is correct to consume fish at least three times in one week.
Hygiene
It seems to be easy - just wash your hands more often. The difficulty is that the child needs to be taught this, and by example. This is important, because a simple hygienic procedure can protect a child from diseases.
Breakfast
Breakfast should be compulsory in the daily routine for any child, because his well-being and academic performance depends on the availability of breakfast.
An important tradition
It is important to eat together so that everyone in the family can share their experiences with others throughout the day.
