The most useful type of food for an infant is breast milk, but, with age, doctors recommend introducing other foods into the baby's diet. And mothers should know that the growing body needs vitamins and other important elements for sufficient calorie intake for your baby.
Instructions
Step 1
It is important to know that the optimal time for the first complementary feeding occurs at the age of 4-6 months. The baby will grow up strong and sturdy if the necessary basic instructions for the introduction of complementary foods are observed. During the new product, you should refrain from prophylactic vaccinations.
Step 2
Mothers should always remember that their baby needs breast milk or an adapted formula, such nutrition should be the main one for the baby. Complementary foods are given from a teaspoon. First, it should be half a spoon, then the volume increases. And it is important to know that this is a new product for the baby, therefore, let's take it in the morning.
Step 3
What should be the very first complementary foods? It can be a vegetable puree, for a start, only one type of vegetables, preferably hypoallergenic. Make mashed zucchini, cauliflower, broccoli. And then, gradually, add other vegetables, such as: carrots, green peas, potatoes.
Step 4
Freshly prepared juice will be very useful for your baby, for a start it is better to choose apple juice. If the juice is very sour or tart, it should be diluted with boiled water so that it does not cause discomfort in the delicate body of your child.
Step 5
Then, gradually introduce fruit puree into your diet. For the first time, it is recommended to choose a grated apple without a peel. Mommies should be careful with exotic fruits, as well as citrus.
Step 6
Mixed cereals will be good dishes for the first feeding. Preference is given to gluten-free cereals, namely: rice, corn, buckwheat. Which reduces the risk of digestive disorders and allergies.
Step 7
Finally, meat is introduced into the child's menu. It is better to cook minced meat yourself. To do this, boil the meat well, and pass it through a meat grinder twice. These foods should be given with caution, starting at 7 months of age to avoid possible allergies, and be sure to check with your pediatrician. After all, the main thing is the health, good mood and well-being of your baby!
