The expectant mother should take care not only of her health, but also of the beauty of her body. During pregnancy, there is a risk of stretch marks on the skin, but it is possible to prevent their occurrence by monitoring your diet and caring for your skin.
Necessary
- - Balanced diet;
- - special underwear for pregnant women;
- - cream for cuckolds on the skin;
- - peach, almond, olive oils;
- - vitamins.
Instructions
Step 1
Try to keep track of your diet. The daily diet should include vegetables, fruits, dairy products, meat, cereals. Not only the health of the unborn child depends on your nutrition, but your appearance. To maintain elasticity and elasticity of the skin, a sufficient amount of water must be supplied to the body.
Step 2
Don't overeat. A sharp increase in weight will not only damage the condition of your skin, but also increase the load on the body. Try to limit your intake of sweets, pastries, and pasta. If you notice a strong weight gain, arrange yourself a fasting day, after consulting your doctor.
Step 3
Wear maternity underwear. Prenatal bras, underpants with a support belt, and a bandage will help prevent sagging and stretch marks.
Step 4
Start using cosmetics for stretch marks from the 3rd month of pregnancy. This will allow the skin to be nourished with useful microelements and withstand the upcoming stress. There are special creams for stretch marks designed for expectant mothers. They should be applied according to the instructions supplied with the cream, to the places of possible appearance of stretch marks. These include the chest, abdomen, and thighs.
Step 5
Use home remedies and folk remedies for stretch marks. Some oils are good for the skin, such as peach, almond, wheatgrass oil. You can use olive oil, it contains a large amount of vitamin E. It is better to rub the oil into the skin slightly warmed up in a water bath after a shower before going to bed.
Step 6
Talk to your doctor about taking vitamins. Vitamin E is especially useful, which makes the skin smooth, firm and elastic.
Step 7
If stretch marks do appear, do not be discouraged and continue to use cosmetics, oils, and take vitamins.
