For some, the news about the upcoming motherhood is like snow on their heads, but there are also parents who dream of a child for a long time. Unfortunately, none of the methods provide a 100% guarantee of pregnancy, but you can help your body and increase the chances of good news.
Be sure to get tested before trying to have a baby. Blood for HIV and sexually transmitted diseases, a general blood test, an analysis for the presence of parasites, a check for chronic diseases, a consultation with a gynecologist, a dentist - not for show, but in order to avoid problems with conception and the course of pregnancy. For a man, visiting a doctor is equally important, since he is in constant contact with the expectant mother, the probability of infection is high. If you find health problems, deal with them first.
One of the most effective ways to conceive quickly is by tracking ovulation. If you have a clear cycle, then the calendar method will work as well. Ovulation occurs around the middle of the cycle. You can also measure your basal temperature in the morning. But you need to measure it throughout the month to see a jump in temperature, indicating ovulation. For the "lazy" there are ready-made ovulation tests. On this very day "X" the probability of getting pregnant is especially high.
Pay attention to your lifestyle. Give up alcohol and smoking, start eating right and exercise more, take folic acid. Many people attach little importance to this point, for example, they continue to drink. Drinking alcoholic beverages has been shown to reduce the chances of getting pregnant. Naturally, an exhausted body, devoid of vitamins and minerals, is less ready for procreation. The same goes for excessive thinness or fatness. In short, before you take care of your long-awaited baby, take good care of yourself.
Your emotional attitude is very important. Get some rest, hang out with nice people, avoid stress, and don't get hung up on your upcoming pregnancy. As soon as you relax and let everything take its course, the long-awaited "miracle" will come true.
