Many parents are faced with the reluctance of the child to eat quickly. The kid can poke around in the plate for a long time, obviously avoiding the unpleasant procedure. In order for your child to learn to eat quickly, you need to turn his breakfast, lunch and dinner from must-do activities into interesting adventures.
Instructions
Step 1
Find out your child's taste preferences and consult with a nutritionist. Often children do not want to eat quickly, because they simply do not like what their parents feed them. Let's say a child hates porridge, but easily agrees to pasta. Make a list of dishes that are suitable for the child both in terms of the composition of the necessary substances and for taste preferences. And then you will half-solve your problem.
Step 2
Teach your child to eat table etiquette. Sometimes it is not easy for children to cope with a fork on their own, or even more so with a fork and knife. Either teach the child to eat with different devices, or give the opportunity to eat to what he is used to, but then do not scold him for his choice. This can also speed up the process of eating food.
Step 3
Turn food into a fun adventure. You can buy a set of beautiful plates and ask to eat everything to see the drawing. If you have two children, you can try to arrange a competition - food for speed. Most importantly, make sure that they do not overdo it and do not choke. Another good way is to eat before an interesting TV show or cartoon. Set the table 15-20 minutes before the start of the cartoon and ask him to finish eating before the fun begins.
Step 4
Allow your child to eat at different rates. Everything should be in moderation. You don't have to eat fast all the time. For example, on weekends or in the evening at dinner, when you do not need to get ready for school or kindergarten, it is quite possible to sit at the table longer. Chat, take your time to eat. The child should understand that eating slowly is not a disadvantage, not something forbidden and attractive. This is just one of the behaviors that should not always be used, but when there is time. The more relaxed he approaches the question, the faster he will learn to be the first to eat everything that was put on his plate.
