Sex is a wonderful method of relaxation, stress relief and enjoyment. However, many ladies cannot fully appreciate all the delights of an intimate life, since they do not experience an orgasm during sex. This problem practically does not concern men.
Full-fledged intimate relationships fill life with new colors of emotions. A woman's lack of natural discharge during intercourse disfigures relationships, disrupts the psyche of both partners and provokes the development of some female diseases.
The female orgasm is essentially a spasm of certain muscles in the vagina, it is he who creates waves of satisfaction and lifts the woman to the top of ecstasy. The lack of orgasm in a woman is due to physiological and psychological reasons.
Psychological reasons for the lack of orgasm
Any lady can be overly concerned about her own appearance. Excess weight, insufficiently elastic chest, birthmark on the pope - all this can easily become the reason why discharge does not occur. It is important to understand that a man cares less about such trifles, therefore, you should not worry about them.
The unfinished business of the day prevents your partner from enjoying sex and getting natural pleasure. Make it a rule to leave all problems outside your bedroom doors. Let this room become a sacred place where two people give each other joy. Throw away unfinished business for a while, otherwise you will not see an orgasm.
If the sexual partner does not generate positive emotions, orgasm will be difficult to achieve. The female orgasm is born in the head, so it should be put in order. Not satisfied with a partner - find another or ask to change the existing one. Role-play, change your demeanor, try to get a little closer to your partner - perhaps this will help release.
One of the most common psychological causes of anorgasmia is traumatic childhood experiences and / or strict prohibitions, the puritanical upbringing of the parental family. When, even in adulthood, a lady cannot completely relax and allow herself to enjoy sex. Such problems are solved in the office of a psychologist / psychotherapist.
Physiological causes of lack of orgasm
Some pathologies of the female organs interfere with discharge during sex. This problem will most likely have to be corrected with the appropriate medical specialist. In any case, pathology always requires attention.
Low sensitivity of nerve endings and insufficient blood supply to the genitals and genitals will relieve you of orgasm for a long time. But this problem is solvable. It is possible to reanimate the "asleep" nerve endings with the help of special exercises, which also improve blood flow to the pelvic area.
The set of exercises is based on the work of the vaginal muscles. A woman should squeeze and unclench the corresponding muscles at different speeds, frequency and duration. For example: squeeze the vaginal muscles for 10 seconds, unclench and rest for 5 seconds; repeat 30 times. Such exercises are performed invisibly, which means they can be given enough attention during the day. They contribute to the appearance and even improvement of orgasm.
