Chakras are human energy centers. There are seven of them. It is through them that energy exchange with the outside world takes place. For many people, they do not function effectively enough, are clogged with various energy waste, or are simply closed. To improve the functioning of the chakras, you need to cleanse them.
Instructions
Step 1
There are two ways to cleanse the chakras. The first is rather a path of development and a lifestyle - it is a spiritual cleansing of all energy centers. Often, one incarnation, one whole life, is not enough to be completely cleansed spiritually. The second method is temporary, it takes up to half an hour, however, as soon as you get angry, offended or experience other negative emotions, the procedure must be repeated, since its effect is not very stable, although it is easy to learn. By and large, its description can be reduced to two words - meditation and self-hypnosis.
Step 2
Find a suitable secluded place that should be quiet, calm and comfortable. Sit, lie down, or stand up with your back straight. Mentally fill your entire body with a dense stream of light, imagine that the light descends on you from above, gradually filling your entire being.
Step 3
Imagine how you “turn on” chakra by chakra, visualize how they flash with golden fire. Each chakra should resemble a small dense ball of flame. First, the parietal seventh chakra should "light up", followed by the "third eye" chakra, then the throat, then the heart (located in the center of the chest), then the solar plexus chakra, then the sexual and the last should be the lower first chakra.
Step 4
Imagine yourself in a stream of light with activated chakras blazing with golden fire, admire yourself, concentrate on your feelings. The most polluted chakras at this moment should be felt more acutely than others. You may feel warmth or even a burning sensation while clearing the chakras.
Step 5
Begin to concentrate on each chakra separately, moving from top to bottom. Imagine how you hold each chakra in your palms, look from all sides, lull. If necessary, you can place your palms on the corresponding areas of your body, focus on the sensations in them. Walking through all the chakras from top to bottom, visualize how the flow of light gradually fades away, while you should still feel all your chakras. After this procedure, sit for a while in silence, re-feel your body. If you've never done this kind of practice, try cleaning your chakras daily for three weeks. The result will delight you.
Step 6
You can try to clear the chakras with mantras, chanting certain combinations of sounds that create the necessary vibrations. However, this method will work for you if you can read or chant mantras, as this is not an easy science. Concentrate on a specific chakra and start chanting the mantra 3, 9, or 18 times. In this case, movement along the chakras can be carried out both from top to bottom and from bottom to top.
