Betrayal of a man is a serious blow to relationships, love, trust and everything else that binds partners. A woman who has been betrayed by a loved one feels humiliated and crushed. She is faced with a serious problem - how to react to the situation that has arisen and how to overcome the storm of negative emotions in order to forget about everything and continue to live on.
Instructions
Step 1
Above all, try to get rid of stress and tension. If you calm down when you cry, give vent to your tears. If sports help you cope with stress, go to the gym.
Step 2
Let go of the situation. Sit and think. Look at the situation from the outside and really appreciate why this happened. Don't burden yourself with a guilt complex. If a man has cheated, this does not mean that you are to blame for everything.
Step 3
Determine what is the reason for the betrayal. Does a man have a penchant for outside connections? If your beloved cheated on you by accident and repented of it, you decide - believe him and forgive or first check the veracity of his words. The reason for cheating often lies in the fading of the relationship. Perhaps your partner simply lacked variety in his sex life, and therefore he was looking for him on the side.
Step 4
Pull yourself together. No need to make loud scenes. This behavior is justified only in one case, when you have clearly decided to end the relationship. Do not pounce on a man with questions - you will not learn anything new. Courageously accept the fact of cooling in the relationship, realize your mistakes and think about whether something can be changed.
Step 5
Discuss the situation with your partner. Despite the severity of this conversation, it is simply necessary. Remain calm and speak confidently. Let your loved one feel that he can confide in you. Ask about his plans - whether he wants to keep the relationship or intends to break up now.
Step 6
Take time out for one week. This is how much time it takes for a man to realize his guilt and understand how bad he is without you. Go somewhere. There you can think again about how to behave further.
Step 7
Remember that you are an attractive woman. Go shopping, sign up for a beauty salon. Pamper yourself with a new hairstyle and trendy outfits! Men do not cheat on beautiful, well-groomed and intelligent women with whom they are happy. Add something positive to your relationship, make it interesting and harmonious.
Step 8
If your partner has fallen in love with another woman and wants to be with her, let him go. No matter how painful and unpleasant it may be for you. No need to blackmail a man - let him be happy. And start looking for a new life partner.
Step 9
If you are sure that you are still loved, and the man's betrayal is accidental, you can forgive him and forget about everything. Now it is important to go through the consequences of betrayal together. This will help you take your relationship to the next level.
Step 10
Spend as much time as possible together. Take an interest in his business. Develop new habits and traditions with your partner. Surprise him constantly. Then he will no longer have the desire to look for someone on the side.
Step 11
The main rule: if you have forgiven, you do not need to constantly remember the betrayal. Everything should look like nothing happened.
