How To Mentally Prepare For Childbirth

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How To Mentally Prepare For Childbirth
How To Mentally Prepare For Childbirth

Video: How To Mentally Prepare For Childbirth

Video: How To Mentally Prepare For Childbirth
Video: Process of Birthing: Prepare your Mind & Body to give birth 2024, April
Anonim

The birth of a child is an amazing and long-awaited process. It seemed that only yesterday you were holding a positive test and did not know how to tell your husband about pregnancy … Very soon a charming little man will appear in your family. A man who will become the most important thing in your life.

How to mentally prepare for childbirth
How to mentally prepare for childbirth

During these 9 months you have imagined hundreds of times how the childbirth is going, and how yours will go … More than a dozen books have appeared on the shelf about how to become a good mother, how to behave correctly during childbirth and much, much more. You know, probably now I will upset you. Or maybe vice versa - I will make you happy. During childbirth, you will not remember a single line of these books! The most important thing is to remember only one thing.

Think about the baby

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Each birth is a unique process. If, for example, your neighbor at the dacha suffered for 8 hours in labor, it’s not a fact that you will get such "happiness". It may well be that your baby really, really wants to see mom and everything will happen much faster than in the creepy stories of a neighbor. Therefore, don’t think anything. And don't screw yourself up in advance. Each organism is individual, and even doctors cannot predict in advance how long the labor will take. Tune in to the positive.

During contractions, try not to scream or waste energy. They will still be useful to you. After all, the most difficult is ahead. And you should be able to give birth to the baby yourself. It's better than a cesarean section, isn't it?

Having a baby is great! Let at this moment you have only one thought - "I will soon see my baby."

Forget about yourself on the day of your birth. Get rid of all the "cockroaches" from your head. The less you spend energy and nerves on extraneous thoughts, the faster your little treasure will be born. Think only of him. His life now depends on you. And you are able to make it enjoyable from the first minute.

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