If you broke up with your ex-husband, a psychological and mental crisis has come in your life, then you need to go through and overcome it. It will take some effort for this to happen. The desire to forget old feelings and relationships should be supported by logic, not emotions.
Instructions
Step 1
Being in the grip of feelings and emotions, you can only remember all the good things that were in your relationship. But, if people break up, then there is a reason. Think logically, was there a chance to stay together, and do you need it?
Step 2
The first thing to do is rebuild your self-esteem. To do this, you must look good and feel good. Hairdresser, fashion salon, gym, swimming pool are the best helpers. Get yourself in order. It helps to streamline thoughts and feelings.
Step 3
Let go of guilt and resentment. This will prevent you from building new relationships. By letting go of these feelings, you will become strong and self-sufficient.
Step 4
Do not plunge headlong into everyday problems and raising children. Meet friends, chat, get out of the house. Sitting within four walls, it is impossible to forget anything. You need to be entertained and distracted.
Step 5
Learn to live in the present and the future. What happened cannot be returned or corrected, but life goes on. The world has not collapsed, you still have ahead. Tests are given only to those that are able to overcome.
Step 6
In order to forget, the relationship must be let go. Get ready for a new relationship. Without letting go of the past, you cannot have a future.
Step 7
Time is your best helper. It helps to forget everything, dulls the most acute pain. No wonder they say that time heals.
