It often happens that the relationship ends, but in our thoughts we cannot completely "break" with the person. How to get rid of the past and start a new life without looking back?
Instructions
Step 1
Perhaps, in your previous relationship, you "disappeared", forgetting about your needs and interests. Now is the time to remember your previous passions and hobbies. Think about what brings joy to you. Haven't you danced for a long time? It's time to resume classes. Abandoned because of a relationship with friends? Call them and make an appointment. New positive emotions will help to oust the past from memory and forget your ex-boyfriend as soon as possible. A breakup is the best time to start something new. For example, do what he would never allow you, but what you really wanted.
Step 2
The most important thing after breaking up is as little as possible to be alone with your negative feelings. If you are feeling lonely, despair, be sure to immediately contact the person close to you. It is advisable to distract yourself by talking to him on other topics. To forget your ex, try to keep the first months after breaking up as full of meetings with people you like as possible. Keep evenings and weekends busy so you don't have thoughts of your ex.
Step 3
If you have no one to love now, it's time to love yourself. After all, many problems in relationships arise precisely because of a lack of self-love, dissatisfaction with oneself. Pamper yourself more often, buy things that increase your attractiveness in your own eyes. It is not for nothing that the opinion exists that shopping is a great way to combat stress. Surely the admiring glances of men will make you forget about your previous relationship. But most importantly, notice your successes, good traits, listen to your inner voice. All of this will help you forget your ex and find true love, love for yourself.
Step 4
Remember, it takes a long time to forget your ex. Be tolerant of yourself and your feelings, do not rush them. Pain and resentment cannot be hushed up, so you will need to cry, talk to your loved ones. I want to cry - allow yourself it. It’s not for nothing that they say: “what doesn’t kill us makes us stronger.” But do not expect that you will immediately be able to like someone else, with whom you will forever forget your ex-boyfriend. First, you need to be alone for a while. Only after you are comfortable alone will you be able to live not in the past, but in the present and the future.
Step 5
As they say, the darkest night is before dawn. Therefore, remember, behind the black stripe in your life, there will certainly come a white one. And there, who knows, around what turn she is already waiting for you - the happiest and true love.
