The breakup of a serious relationship is very often accompanied by intense experience and suffering. Thoughts about a former partner do not give a person peace and this makes it even worse. How can you quickly forget your ex-lover?
Instructions
Step 1
You need to come to terms with the fact that the breakup has already happened. It does not matter for what reason it happened and for whose fault, after all, everything is already over. There is no need to hope that everything will be the same and that everything can still be brought back. If you really want to forget your ex, then you must understand that it will never be like before.
Step 2
It is necessary to get rid of everything that may remind of a former lover. Delete all photos from the phone and from the computer, it is best to refuse postcards, either throw away gifts or hide them in a distant drawer so that you never see them. Then your memories will not constantly remind of themselves.
Step 3
Cut off any communication with him. If you have had fights, if you have had serious arguments, it is foolish to continue the relationship or try to build a friendship afterward. It is better to end all connections altogether. You can become friends only after many years.
Step 4
There is no need to sit at home alone and plunge into your suffering. You can sob into your pillow for hours, or you can dress nicely and go for a walk.
Step 5
You need to keep yourself busy. It can be a favorite thing, a hobby, a hobby that you have put off all the time, for example, playing sports.
Step 6
No need to compare. Don't try to compare all men to your ex, or ex to everyone else. So you will forget it faster and relieve yourself of unnecessary nerves.
