Dating a married man often leads to nowhere. At some point, a woman who is on the sidelines after her legal wife realizes that the only way out of this relationship is to part. But it is not always easy and simple to follow the decision. However, subject to certain rules, parting with a married person can be easy and without prejudice to your own mental balance.
It is necessary
- - pen and piece of paper
- - telephone
- - if possible - vacation and travel on vacation
Instructions
Step 1
Make sure that your relationship with a married man has no future. Write on paper, speak on a dictaphone or just scroll through all the facts in your head, without emotion. At the end, put a full stop, literally and figuratively.
Step 2
Tell the man that you are breaking up with him. Try not to turn this conversation into a tantrum or an argument. If you feel like you can't do it, take a mild sedative beforehand and rehearse the phrases you will say.
Step 3
Leave your married man in the past from the very minute you tell him about the breakup. Don't cling to the debris of relationships: shared photos, memorable music, or travel destinations. Delete his number from the phone's memory, close his access to your page on social networks and do not visit his page. Remind yourself often that there is no place for him in your present and future.
Step 4
Let your close friends know about your decision. They will surely support you. In difficult times, if you are tempted to call your ex-married man, it is better to dial your friend's number. Share your feelings with her, ask her to distract you. Do not refuse invitations to unwind in a movie, club, or just outside. You don't have to get to know someone new urgently. The main thing is just to change the environment.
Step 5
If you feel that you cannot cope on your own, seek the advice of a psychologist. He will help you figure out why you were attracted to a married man, and why you were attracted to him. Perhaps after that it will be easier to leave, knowing the psychological background of such a relationship.
