Sex has a positive effect on both women and men. It promotes health, improves mood and vitality. Regular sex is the key to well-being.
A not too active sex life affects well-being, often causing apathy, insomnia, irritability, and in some cases exacerbation of chronic diseases and decreased immunity. True, it should be noted that an excess of sex is rarely beneficial, since sexual marathons subject the human body to serious stress and deplete it. We can say that women and men need just as much sex as they want, if this process is enjoyable and does not have a negative effect on the body.
Sexologists believe that the optimal number of intercourse per week is from 2 to 5. They emphasize that 2 times is quite enough to provide the body with everything that it receives from sex. However, you should not follow any schedule if it seems uncomfortable to you, you should not be upset if you and your partner manage to make love less often 3-4 times a week. The rhythm of modern life is exhausting, so sometimes there is simply no time for sex. You don't have to keep track of scrupulously writing down how many times you've managed to make love this week, because different couples have different norms.
The saturation and regularity of sexual life depend on the age of the partners, their temperament, lifestyle and habits. Some people do not differ in high sexual activity, they should not strive for records, it would be much more correct to find a person with the appropriate temperament, so that they do not have disagreements on this basis.
Over time, the level and intensity of sexual desire in men decreases. This is due to the fact that as they grow up, their testosterone levels decrease, this is a sex hormone that is directly related to libido. In this case, it is very important not to panic or look for a cure for impotence, usually the decrease in sexual activity occurs rather slowly, so that men "remain in the ranks" until old age.
In some cases, the regularity of sexual life may suffer after the establishment of the family life of a young couple. At first, both partners want to have sex as long as possible, and then as they rub against each other, adjusting to the habits of the other half, the level of sexual desire drops significantly, the relationship becomes routine. As a result, relationships fall apart as stress and negativity build up without the release that sex can be. To avoid such a negative scenario, it is enough sometimes to pull yourself and your partner out of the routine, arrange romantic dates, and do crazy things. This will have the best effect on the quality and intensity of the couple's sex life.
