Jealousy is the most destructive feeling after anger and hatred. It is very difficult to control and it is impossible to predict its appearance. Someone has a strong will and very rarely experiences it, and someone suffers from it, even if personal relationships are successful. If you don't want to risk your health and relationships, then you need to learn how to deal with jealousy.
It is necessary
Patience, desire and willpower
Instructions
Step 1
Boost your self-esteem. Usually, jealousy occurs only in those who suffer from low self-esteem, and it does not matter whether he admits it to himself or not. Jealousy is a reflection of the inner fear of losing someone you love because you are not as good as him. If you feel like he or she might meet someone better than you, there is a lack of self-confidence that needs to be dealt with.
Step 2
Only by raising your own self-esteem can you deal with jealousy. Love and respect for yourself will allow you to understand what you have, what to love, and if someone once left you, it is not because they found it better, but because you are different people. You don't need to look for all imaginable and inconceivable flaws in yourself. Believe me, there will always be those who are worse than you. Appreciate yourself for what you have and, if necessary, improve, and do not sprinkle ashes on your head.
Step 3
Do good deeds. The gratitude of those you have helped is incomparable. It is she who helps to feel that you are a good person and worthy of respect. And it doesn't matter who you help: orphans, people with disabilities, seriously ill, homeless animals, or contribute to the protection of the environment. Any action that brings joy to others makes the giver feel happy.
Step 4
Don't try to control your loved one. This will not only not help, but will also cause scandals. And later it will lead to parting. If you want to change, they will do so, no matter how you control. But such control and mistrust are capable of pushing for treason, since tired of suspicion on your part, the beloved will decide that it is better, let him be suspected for what he did, than just like that. Don't take risks.
Step 5
Do not live only for your loved ones. Do not place him or her on a pedestal. Everyone has a personal space that is protected from everyone. Here, a person remains alone with himself and rests from the world around him. There is no need to violate it and worship a person, it is better to create a comfortable personal space for yourself and take care of your soul than constant control and the desire to be around all the time. This is how a person is made from total attention, he gets tired, no matter who it comes from.
Step 6
Take care of yourself. When a person is busy with a huge number of things, he does not run out of plans and desires, he strives to achieve his goals, he has no time to be jealous and look after his soul mate. And as soon as doubts creep into the soul, drive them away. It is not only necessary, but also possible to fight with jealousy if you set such a goal.
