In order to choose the right kind of sport for a child, it is necessary to take into account not only the desire, but also several important factors. They will help you choose a comfortable environment in which it will be easier for him to achieve great results.
Identifying Limitations
The first step is to undergo a medical examination and check the condition of all the constituent parts of the body. If a child has problems with the heart and respiratory system, then sending him to the football, rugby and boxing sections will be a big mistake. Sport, first of all, should be beneficial. You should not hope for a miraculous deliverance from ailments and diseases during training.
Taking into account temperament and personal qualities
If the child is balanced, calm and unhurried, then species that are not intended for great physical exertion are best suited for him. This is cycling, chess and dancing. On the contrary, if he is quick-tempered, agile, then species that need a lot of energy are suitable for him. This is football, boxing, wrestling. So, all excess energy will be directed towards achieving results. Team types are suitable for sociable. Such as volleyball, hockey, football. By combining these qualities, you can choose the most suitable sport for a particular child.
Don't ask the impossible
In no case do you blame the kid for failures, do not demand to give all your best at 100%. Overloads have not yet benefited anyone, especially children. Let him determine the pace that is acceptable to his body. One way or another, he will adapt to higher requirements on his own, after some time.
When is the best time to start practicing
The decision to send a child to a sports club should be made, best of all, when he turns 5-7 years old. During this period, flexibility can be well developed. In general, it is best to develop all the qualities until the age of 12, when the body is still developing and easily amenable to the required changes.
Correct load
Before the child begins his training, you should definitely warn the coach about what restrictions the young athlete has. But this does not mean that guardianship in this regard by the parents is over. Within a month, it is worth monitoring the changes in the body of their child. Is training harmful? Perhaps it is worth reducing the load or, on the contrary, increasing it if the body is doing well.
Traumatic species
You should not immediately give up on extreme sports, with the right equipment and following simple rules, you can reduce the chance of injury to a minimum. If the child really wants this, do not ignore his wishes. These kinds of sports require a good rest. Get good muscle relaxation. Massage will be a great solution.
Condition monitoring
Try to get more frequent examinations and consult a pediatrician. Physical activity has a very strong effect on the development of a young body. It is necessary to constantly adjust the degree and timing of the loads.
