After the end of breastfeeding, the mammary glands undergo a process of reverse involution. The breast changes its shape and becomes less elastic. A number of simple procedures will help to return it to its previous appearance.
It is necessary
Cottage cheese, olive oil, orange or lemon juice, chamomile decoction
Instructions
Step 1
Eat 100 grams of lean meat or fish every day and drink a glass of milk. The amino acids contained in animal proteins serve as a framework for the production of collagen in the tissue of the mammary glands, it is he who is responsible for maintaining their skin tone and elasticity. Take vitamin C tablets, or drink a glass of fresh citrus juice daily. Ascorbic acid also stimulates collagen production and strengthens the walls of blood vessels.
Step 2
Take water treatments. Contrast shower, massage with a stream of water - these simple daily actions will help improve blood circulation, make the breast more elastic and taut. Make contrasting compresses every day: first, apply a towel soaked in hot water for a few minutes, then with cold water.
Step 3
The mammary glands are attached to the pectoral muscles, the height of the chest depends on their condition. You can pump up the pectoral muscles with the help of daily morning exercises. Use arm movements that resemble ball play or swimming. To feel how the pectoral muscles work, place your palm on an area just above your chest, raise your hand on this side, slightly bending it at the elbow and tense it. When the pectoralis muscle contracts, the chest lifts slightly. Experiment and find some of the exercises that work best for you.
Step 4
The condition of the skin of the mammary glands is of great importance in the appearance of the breast. During the feeding of the child, she was repeatedly treated with soapy water and antiseptics, now you need to restore her moisture. To do this, use a nourishing and moisturizing breast mask.
Step 5
Whisk 2 tablespoons of cottage cheese with 1 tablespoon of olive oil, add a few drops of fresh orange or lemon juice. Apply the mixture to your breasts and décolleté. After 20 minutes, wash off with warm water or chamomile decoction. This mask should be done once a week.
