In married couples, especially among young spouses, conflicts and controversial situations often arise about betrayal or betrayal on both sides. Recovering trust in a relationship is not as easy as it might seem at first glance. Both men and women believe that each of them is right and cannot solve problems without the help of a psychologist. Listen to simple tips and you will find that it is not so difficult to find a compromise.
Instructions
Step 1
Find the strength in yourself and calmly talk about the topic that has caused discord in your relationship. Try to hear each other if you really need to regain trust. First of all, you need to forgive. Without forgiveness, making any effort at reconciliation is pointless.
Step 2
Do not let relatives and parents into your conversation, but live and think with your own head. Superfluous advice and recommendations can break your point of view on a conflict issue, which in the near future you will greatly regret. As a rule, the opinion of a mom or a friend is not subjective.
Step 3
Postpone the conversation if you understand that emotions can tell each other a lot of insults and unnecessary phrases. A pause in a relationship will put everything in its place. Do not lie to each other, or to yourself, evaluate whether it is worth returning to the place where there was once a betrayal, deception and distrust.
Step 4
Formulate your requirements for a person who was able to destroy harmony in a relationship. Just remember that ultimatums are not needed in this case. Be prepared to face misunderstandings again.
Step 5
Do not check if you want to make sure of the sincerity of the attitude towards you. Better watch the reaction during the conversation. A person who is lying or feeling guilty will look down. Trust only your intuition and life experience, they will never let you down.
Step 6
Take your time to trust the person as much as before. Make sure over time that the relationship is the same.
