Pregnancy is a special time for both mom and her baby. It is important during this period not to harm yourself and eat right. The simplest thing is to avoid everything that our great-great-grandmothers did not eat. And when using vitamins - to maintain their balance and be sure to consult a doctor.
Instructions
Step 1
No need to eat:
- fatty (if you cook broth - remove the fat);
- cocoa and chocolate, as well as coffee;
- canned food;
- mushrooms;
- peas;
- fresh yeast products and bakery products with butter creams;
- spicy, sour and salty;
- citrus fruits, including oranges and lemons;
- strawberries, raspberries and strawberries.
Step 2
What is useful:
- green onions, potatoes, cucumbers - in a word, vegetables;
- from fruits: pears, apples, apricots;
- from berries: grapes, cherries, cherries, watermelons;
- milk and dairy products;
- lean meat, lean fish (salted and dried - canceled);
- dried fruits and dried fruit compotes;
- green tea.
Step 3
Some more tips:
- Don't overeat! Especially do not eat at night - neither of you will benefit from it. The stomach should rest at night and not digest food. And the baby should sleep, not eat.
- If you can't, but you really want to, then you can.
- If you don't know whether you want to eat it or not, it's better not to eat.
- Avoid alcohol by hook or by crook! If you still have to drink, then drink exclusively Cahors or champagne, but just a little!
- If you want chalk, then you should not gnaw on crayons and plaster. There is a more civilized option - calcium gluconate or calcium glycerophosphate, as well as cottage cheese with sour cream.
- It is advisable to drink more and it is water, not tea or coffee. But if you experience discomfort, edema or nephropathy, you should immediately consult a doctor and agree on a drinking regimen with him.
- With edema, brine or just salty food also helps. But use salt carefully and with the approval of your doctor!
- When choosing a multivitamin complex, pay attention to contraindications and individual intolerance to the components. The most beneficial vitamins for you are vitamin D and folic acid (vitamin B9 or M). Folic acid contributes to the proper division of DNA cells and is not synthesized in the body, therefore it is extremely important to use it.
