Unfortunately, there is not always a happy ending in love stories. Unlike fairy-tale characters, we sometimes have to put up with breakups and do everything in order to cope with a love crisis.
Instructions
Step 1
Plan your days carefully, schedule by the minute what you will be doing. Include as many activities as possible that you enjoy in your plan. Make time for hobbies. Being constantly busy will not leave you time for loneliness and sad thoughts.
Step 2
Sign up for a gym or fitness center. Exercise for several hours each day. This will provide you with a constant supply of endorphins, the hormones of happiness.
Step 3
Meet new people. Go to a club, disco, cinema or theater. Meet with friends and acquaintances, communicate, avoiding talking about your crisis in your personal life. Expand your circle of contacts. Dedicate more time to your family members. Help someone because the other person's support automatically boosts their mood.
Step 4
Seek help from a professional psychologist. Pay for a few appointments where you openly talk about your condition and the thoughts you have about it. Together with him, figure out the causes of the crisis and follow the advice that a specialist will give you.
Step 5
Analyze the experience gained, sort out yourself and your feelings as coolly and objectively as possible. Focus on your desires and plans.
Step 6
Follow a healthy lifestyle. Do not drink alcohol or smoke. Eat a varied and healthy diet, getting all the nutrients you need to feel good. Take care of yourself: take a bath, perform beauty treatments. Try to look your best, so that the reflection in the mirror does not set you in a pessimistic mood and instills confidence that new love is just around the corner.
Step 7
Take a vacation and travel. Relax at sea for a week, or better yet, join a group of friends who are active tourism. Fresh air, fun company and physical activity will help you forget about the crisis and feel great.
