Keeping the child healthy is the main task of parents. But how to get a teenager to think about the consequences of their wrong lifestyle, if adults themselves do not always serve as a positive example. But you need to start with yourself, then a healthy lifestyle will become a habit for children.
Instructions
Step 1
From an early age, try to adhere to the principles of a healthy lifestyle in relation to your child. It starts with hardening, and with daily hygiene procedures, and with proper nutrition. The latter should be given maximum attention. A child who practically from the cradle eats only healthy and correct food, even in adulthood, will adhere to the principles of proper nutrition. Nowadays, you can often find crumbs, which, sitting in strollers, are happy to crunch crackers and chips. How then can you convince them that it is harmful?
Step 2
Of course, all conversations should be backed up by your own example. It is difficult to convince a child to eat right if there is soda in the fridge and convenience foods for dinner. If you yourself make mistakes in nutrition, the child will definitely adopt your habits. And so in absolutely everything. If you want to teach your child to play sports, prove that you yourself have achieved a lot.
Step 3
By the way, sport is a powerful stimulus to a healthy lifestyle. The sport mode has serious limitations. This is an early rise with a lot of time for sleep, and proper nutrition, and most importantly, a certain mindset. Athletes are focused on achieving results, on winning, which can only be achieved through a lot of work. Training takes a lot of time, which means there is less left for aimless wandering with friends. After all, it is in the companies of friends that the first acquaintance with a cigarette and alcohol occurs.
Step 4
Some parents believe that it is better for the child to get acquainted with alcohol at home, and pour him a little for the holidays. Although the child should not be a full participant in adult get-togethers before the age of 18. To avoid early interest in alcohol, there should be no cult in the home. Try not to consume even light drinks, such as beer or wine, with your child. The teenager should not get the impression that alcohol is the norm.
Step 5
An active life is impossible if a child sits for hours in front of a TV or computer. And no arguments that it is harmful will affect him. There is only one way out - to remove the TV from the house and restrict access to the Internet. You will see how much free time you have. And it can be carried out with benefit. In the evenings, it is better to walk in the fresh air than to watch the news or TV series. Or you can spend time with your child playing board games or reading books. In any case, making the child think about his health, about his future is possible only with your active participation.
