The rejection of certain foods by children is of great concern to their parents. Caprices do not like fish, meat, vegetables, do not drink milk, which can negatively affect the development and health of the child. It is possible to feed the child with tasty and healthy food and at the same time avoid dirty linen and scandals at the table.
Instructions
Step 1
Buy bright children's tableware for your child with images of fairytale characters from books and cartoons. You can choose cups and plates from the store with your baby.
Step 2
Give cottage cheese as part of dumplings, sweet casseroles, or cottage cheese jelly. You can decorate the dishes with bright berries.
Step 3
Often, capricious people refuse fish because of its pungent smell. When boiling fish, you can add fresh aromatic herbs.
Step 4
Don't be discouraged if your baby doesn't want to drink milk. A large number of children lack enzymes to help digest milk. Therefore, if you refuse this product, babies under three years old are recommended to use milk formulas with a special composition. And an older child will gladly eat yogurt, which includes fruits or berries.
Step 5
Add fish to combined cutlets with chicken. So the child will not guess that the dish served to him contains an unloved product.
Step 6
Many toddlers dislike meat because of its consistency. For babies under five years old, the product is chopped in a blender, and for older children, it is cut into small pieces with a knife.
Step 7
Mothers worry when their child does not eat eggs, because they know about the beneficial properties of this product. Prepare a bright omelet for your baby with chunks of bell pepper and fresh herbs. The child will never refuse such a dish.
Step 8
Do not add boiled carrots to the soup if the child does not like to eat them. Rub it with fresh carrot salad with vegetable oil or sour cream.
Step 9
If the child does not like salads, invite him to crunch with a cabbage leaf or a cucumber.
Step 10
If the capricious frowns at the sight of boiled cabbage, chop it strongly, then the taste of this component in the soup will not be so noticeable.
Chop parsley, dill, green onions and onions until puree before adding to the dish.
Step 11
Almost every healthy product can be replaced to one degree or another, for example, meat can be replaced with cheese, fish, cottage cheese. If your baby hates cottage cheese, replace it with meat or fish. Sunflower oil is equivalent in its useful properties to creamy one.
Step 12
Do not paint food with ketchup or mayonnaise, which are harmful to children's health.
Step 13
Colorfully decorated dishes are appetizing. Decorate the porridge with pieces of fruit and berries, turn the omelet into a cheerful face, making the eyes and mouth from carrots and cucumbers.
Step 14
The TV turned on while eating has a negative effect on the digestion process.
Step 15
The quality of the food received is important, not its quantity. It should be borne in mind that small portions are easier for a child's stomach to digest.
Step 16
If you don’t want to turn every meal into blackmail from both sides, don’t promise your child a gift for lunch or dinner.
Step 17
Force-feeding a baby makes him hate the process of eating.
Step 18
Be creative more often. The use of an egg cutter, coring devices will make the dish more colorful.
