Eggs are a valuable dietary product. They are almost entirely composed of highly digestible protein. If no allergies have been previously identified, both the protein and the yolk can be eaten. Eggs are cheaper than meat and do not harm the figure, in addition, egg dishes cook very quickly, which means that you can always make lunch or a light dinner in 10-15 minutes.
Instructions
Step 1
Eggs for pregnant women are one of the healthiest foods. They contain copper, iron, phosphorus, cobalt, vitamins A, D, B vitamins. Eggs have everything necessary for the development of the embryo, so they are useful for a pregnant woman. Some expectant mothers are afraid to eat eggs because of their high cholesterol content, but only saturated fat cholesterol is harmful, and foods with natural cholesterol are safe for health. The saturated fat in an egg is only 1.5 g.
Step 2
High choline is another reason to eat eggs during pregnancy, choline is responsible for neural tube development and is especially important in the first trimester. A physically healthy woman with normal blood cholesterol levels is allowed to eat 1-2 chicken eggs a day. This can be a daily breakfast of hard-boiled eggs or an omelet made from several eggs every few days. It is important to purchase eggs in the store, since domestic chickens are not always healthy, there is a risk of contracting salmonellosis. Before cooking, eggs should be washed well and not purchased specimens stained with droppings.
Step 3
It is not recommended to use waterfowl eggs during pregnancy. They are much more likely to cause salmonellosis. But such a product is ideal for baking. Sufficient heat treatment ensures their safety while maintaining their usefulness. Quail eggs during pregnancy are especially useful for women with low hemoglobin levels, they do not contain cholesterol, and therefore quail eggs can be eaten without fear. Phosphorus, potassium and B vitamins are found in greater quantities than chicken. In addition, cooked quail eggs have a more delicate structure and taste. If chicken protein can provoke allergic reactions, quail eggs are safe in this regard. They have a high content of ovomoccid, which is an important component of antiallergic drugs.
Step 4
There is no direct evidence that foods that a woman eats during pregnancy and tolerates them normally can provoke allergies in a child. WHO recommends a varied diet and the consumption of all foods common to a woman's diet. If a food allergy to chicken protein or other foods is confirmed or arose for the first time during pregnancy, only in this case they should be excluded from the diet. It is not recommended to consume raw eggs, cream of raw proteins and egg-mogul-type dishes during pregnancy.
