When a small child appears in a family, his parents are constantly worried about something. They care about how the baby eats, how many times a day he sleeps, how he develops. Such questions of concern to young parents are quite natural.
Tips to Hear from Parents
Healthy sleep is useful not only for an adult, but, first of all, for young children. Surely many people know that newborn babies sleep a lot, more precisely, they sleep almost constantly. And how much a child should sleep at the age of six months is a rather difficult question. Young parents constantly think that their baby sleeps too little or, conversely, too much. In order to save yourself from vague torments, you just need to know exactly how much time per day half-year-old children should sleep.
At this age, the baby goes to fourteen hours of sleep. Of these, he sleeps for about ten to eleven hours at night. Sleep becomes stronger, if, of course, nothing bothers the baby. A child's healthy and sound sleep depends on the pastime, which takes place two to three hours before bedtime.
Taking a short walk or bathing will make it easier for your baby to fall asleep and sleep better.
In addition to sleeping at night, your baby needs a few hours of rest during the day. Time is divided in two, approximately one and a half or two hours. It is not necessary to sleep exactly two hours, the baby can sleep only one hour at lunchtime, and then fall asleep for three hours. You should not specifically wake up a child, because the sleep of any person depends on the individual needs of each organism, even the smallest one.
Tips You Can Hear From Pediatricians
Children's doctors say that a child at the age of six months should sleep at least fourteen hours a day, but no more than sixteen. Only cases of illness and malaise of the child are excluded, at this time the baby sleeps longer. The child's night sleep is ten to eleven hours, approximately from 22.00 to 8.30.
Daytime sleep is also very important for the baby, this time falls around the lunch break from 11.00 to 13.00 and from 17.00 to 18.00.
Basically, the baby should be put to bed after feeding. But he also falls asleep well during walks. Do not forget to dress your child for the weather, so that he is not cold or hot.
A six-month-old baby quickly gets used to the time allotted for sleep, and this helps to avoid problems with the formation of the parents' personal free time. In addition, it has been proven that a child who sleeps and eats at a certain time is more receptive to learning something. If you are having trouble getting your child to sleep at a certain time, don't give up, start laying your son or daughter a little before bedtime. And be sure to repeat everything every day for exactly one hour. After a week, you will see the result, the baby will begin to love to fall asleep at a certain time without much parenting effort.
