In an intimate life, there may be a lull as a result of departure, the illness of a loved one, or the absence of one. If you do not accept an open relationship, you will have to learn to do without sex for a while.
Fatigue test
Get tired. Take on extra work, get involved in a new project, go to refresher courses, agree to sit with your sister's child and walk your neighbor's dog. If you were planning to open your own business, now is the time to do so. Having occupied all your time with things - pleasant and not too much - you will come home, and you will barely have the strength to go to the shower, what kind of sex is there to talk about. Of course, you shouldn't forget about your health. Allow yourself plenty of sleep and rest periodically. Your goal is to temporarily do without sex, and not drive yourself.
Sport
Go in for sports. Intense physical activity will not only exhaust you, but also suppress your cravings. During training, adrenaline is released, dulling sexual desire, because animals in extreme situations have no time for reproduction - they would take their legs away, therefore this function was temporarily disabled by hormonal regulation as unnecessary. But after you finish the lesson, you will feel a rush of endorphins - hormones that give a feeling of joy, which in the absence of an intimate life will not be superfluous. Another positive side of this abstinence technique is that when you reconnect with your partner, you will have a wonderful toned figure.
help yourself
The rescue of a drowning person is the work of the drowning person himself. If your moral or religious attitudes do not interfere with this, you can go through a period without sex by periodically engaging in self-gratification. In intimate shops, you can acquire the necessary arsenal, and if you are embarrassed to make such purchases in person, then order things by mail. If you regularly experience arousal, but do not get a discharge, blood stagnates in the small pelvis, which can lead to future health problems.
Medicines
Sometimes, in an attempt to stifle desire, people turn to medications for help. Indeed, some antidepressants, oral contraceptives and intrauterine devices suppress libido, but this effect is very individual. If your doctor prescribes medications to deal with more serious problems, you can combine business with pleasure and ask a specialist to choose a drug for you that reduces your sex drive. Otherwise, you should not resort to spirals and tablets.
