Sunlight is an essential component for our life. Regardless of the position of a woman, you need to protect your skin from harmful ultraviolet radiation.
Instructions
Step 1
Firstly, when you are in the sun, you need to use sunscreen cosmetics to protect your skin. It is best to take a cream that has a large defense factor. It is better to renew the protective cream layer every 30-40 minutes.
Step 2
Secondly, do not sit in the sun for hours; you need to increase the stay gradually, starting from 5 minutes. It is especially important for pregnant women to control the time of sunbathing, since the rays can have a negative effect on the condition of the mother and the development of pregnancy.
Step 3
Thirdly, you need to drink plenty of water, especially in the heat. About two and a half liters per day. When going to the beach, a pregnant woman should have a bottle of water with her and drink it in small sips every 20 minutes.
Step 4
Fourth, a headdress is a must for pregnant women. It is also worth getting some sunglasses. This will help protect yourself from heat or sunstroke.
Step 5
Fifth, during the period of exposure to the sun, you should slightly change your diet. Eat broccoli and cauliflower, they contain substances that increase the skin's defense against cancer. Dark chocolate reduces UV sensitivity. Also at this time, red fish and fruits are useful.
