Many married couples, having made the decision to have a child, expect an almost immediate result, that is, conception. And when it does not occur in the first month or two or even six months, then the lovers begin a real panic, resulting in constant quarrels and scandals.
Instructions
Step 1
How can you avoid this and increase your chances of getting pregnant? First, stop berating and blaming yourself and each other. After all, when there is any psychological discomfort, it can affect the physical condition, and therefore the ability to conceive.
Step 2
Perhaps your failures are due to the fact that you listen to completely incorrect and unreasonable, from a medical point of view, advice from your friends. Like: "feed your husband black caviar with nuts, or have sex exclusively in a missionary position." All this is so unfounded that it can only be compared with the statement: "If a black cat ran across your road on Friday the 13th, then …"
Step 3
In a woman's menstrual cycle, there are a couple of days when her body is most prone to conception - this is ovulation. Unfortunately, it is very difficult to accurately calculate the moment of its occurrence, but it is possible. There is even a special temperature schedule, following which (by measuring the vaginal or rectal temperature daily) you will find that in the first phase of the cycle the temperature is 0.3-0.4 degrees lower than in the second. There are also 1-2 days when there is a short drop in temperature before it rises again. This is ovulation. You can also determine the moment of its onset by more abundant mucous secretions, when they resemble egg white. It is on such days that you have sex especially actively.
Step 4
But ovulation does not always come on the appointed day, so try to have sex as often as possible! This will not only increase your chances of getting pregnant, but it will also strengthen your family relationships. Do not get out of bed immediately after intercourse so that as much sperm as possible gets inside.
Step 5
Do not use artificial lubricants and ointments during sex, as they can reduce the vitality of sperm.
Step 6
Advise your man not to wear tight underwear or stay in a hot bath for long periods of time because high testicular temperatures slow down sperm production.
Step 7
Naturally, in addition to the direct factors affecting conception, do not forget to follow a healthy lifestyle. Avoid coffee, alcohol, nicotine and drugs - they reduce your chances of getting pregnant. Do not overeat, walk more in the fresh air, swim, play sports, go for a massage, eat fresh vegetables and fruits, drink vitamins and just enjoy life! Increasing the chance of getting pregnant is not so difficult if you solve this issue together, in agreement and patience … After all, you will never achieve the desired result without the support and understanding of your loved one!
