The birth of a child, the continuation of a kind is a natural desire of many women and men. But not everyone succeeds in conceiving a baby the first time. Some couples have to wait months, sometimes years, before they can become parents. Therefore, for such people, and just for those who are concerned about family planning, information on how you can increase the chances of conception is very relevant.
Instructions
Step 1
Have sex on auspicious days. During ovulation, the likelihood of pregnancy is highest. And to determine when you have "dangerous" days, you can use several methods. First, there is an ovulation test. Secondly, you can measure basal temperature (BT). Measure it early in the morning, without getting out of bed. If at the beginning of the cycle in many women, BT is below 37 ° C, then by the time of ovulation it rises by 0.4 - 0.8 ° C.
Step 2
Have a regular sex life. Some gynecologists and family planning specialists believe that it is best to have sex once every 2-3 days, because, in their opinion, with such a schedule, the quality of sperm improves, it contains more motile sperm, which increases the chances of conception. But long abstinence, on the contrary, reduces them. But if such a sex life schedule is not suitable for you, then develop your own, which will be comfortable for both you and your man.
Step 3
Lead a healthy and active lifestyle. Excessive alcohol consumption and smoking adversely affect fertility in both women and men. Also, the factors that negatively affect fertility include the use of fried, fatty, flour foods, semi-finished products, a sedentary and sedentary lifestyle. If you are seriously concerned about family planning, then give up bad habits, eat more vegetables and fruits, and go in for sports. Exercises aimed at the development of the lower abdominal and pelvic muscles will be especially useful. this will improve blood circulation in the genital area. For women in this regard, belly dancing is very suitable, and men should do more exercises for the development of the gluteal muscles.
Step 4
If you are using oral contraceptive pills, stopping them may increase your chances of getting pregnant. Moreover, if a woman has problems with conception, then these drugs are specifically prescribed to solve this problem. But, naturally, it is worth resorting to this method only after consulting a doctor and with his permission.
Step 5
Wear the right clothes and underwear. Synthetic and tight clothing can negatively affect fertility in both men and women. For girls, wearing tight clothes is fraught with impaired blood circulation in the pelvic organs, and synthetic underwear can cause various inflammatory processes that can become an obstacle to pregnancy. For men, the danger in using such underwear is that too tight, made of low-quality material, underwear can lead to an increase in testicular temperature, and this can negatively affect sperm quality, motility and viable sperm count.
Step 6
Practice postures that make it easier for the sperm to reach the cervix. The best positions for conception are when a woman lies on her back with knees bent or pulled up to her stomach. But the choice of such poses does not help everyone to achieve the desired result, since the internal structure of all women is different. And what is good for one couple will not work at all for another. Therefore, here you should be guided by your own feelings and convenience for both partners.
