The mom-to-be should always be calm and happy. Everyone knows this and tries to stay calm with all their might. But, unfortunately, this is not always achievable, even if ideal conditions are created around the pregnant woman, which in itself is not realistic, because being in this wonderful state, the female body undergoes strong hormonal changes. Because of this, women in a position often change their mood, remember old grievances and disappointments. In addition, after experiencing tantrums, expectant mothers begin to scold themselves for crying and making their baby nervous, which makes them even more upset.
Instructions
Step 1
As you know, water can take away any stress. This is worth taking advantage of. A warm bath is not contraindicated for pregnant women. It is warm, not hot! The residence time is no more than 15 minutes.
After typing lukewarm water into the bath, add a drop of aromatic oil or aromatic foam to it (just carefully, look at the jars for contraindications for pregnant women). Scented candles can be lit. Don't forget your favorite music. While it's best to include classics, your favorite hits can bring back memories and tears.
Step 2
Once you're done, slowly and carefully submerge yourself in the water. Close your eyes. Breathe calmly, deeply, and evenly.
Step 3
With your eyes closed, try to "dive" towards your baby. Imagine what he is, feel what he is doing in this second. Talk to him, calling the baby by name. If the name has not yet been prepared, replace it with "Sunny" or "Tiny". You can tell your baby what happened to you during the day, tell your favorite fairy tale, or sing a lullaby. Be sure to talk about your love for him, how you look forward to his appearance and your meeting with him.
