Insufficient blood flow to the penis forces men to face such a delicate problem as a weakening or complete absence of an erection. With such a predicament it is necessary to fight, since a physiological disorder can subsequently develop into a psychological one, with all the ensuing consequences.
There are both surgical and simpler methods for increasing blood flow to the penis. The first ones should be addressed only in case of emergency, having first tried all the more accessible ones.
Drug stimulation
There are many products on the market that stimulate sexual behavior. They are known to almost everyone from commercials. Stimulants are relatively inexpensive, but their use does not solve the problem, but only temporarily eliminates it.
Herbal remedies
Since ancient times, man has known many natural aphrodisiacs that increase blood flow to the genitals, thereby enhancing potency. With this knowledge, a man can easily solve the issue of an erection.
The most popular natural remedies that affect potency are ginseng. To do this, you need to prepare a decoction from it. You should take 50 grams of ginseng root, boil it in half a liter of water and let it brew for two days. After this period, it is necessary to add honey and cinnamon to the broth, then cook it for four hours and let it brew for another three days. An infused broth should be taken daily, 100 milliliters per day until problems with blood flow are eliminated.
Other natural remedies that improve blood flow to the penis are thyme, nettle, ginger, walnut, medicinal verbena, maple leaves, lemongrass, medicinal lovage, orchid, rosea rhodiola, asparagus, licorice, fenugreek, and eleutherococcus.
Physical exercises
Maintaining the body in good shape is one of the important components that affect the blood flow to the penis. To do this, you need to perform a number of simple exercises of sexual gymnastics.
To perform the first exercise, you should stand up straight, lower your hands down and walk as much as possible lifting your knees up, trying to press them to your stomach. It will be enough to take a couple of minutes with such steps.
The second exercise is performed while lying on your back. To perform it, you need to put your feet on the floor, bending your knees, and place your hands along the body. While in this position, you need to slowly raise the pelvis up, fixing it at the highest point for 10 seconds, and then lower it back to the floor. It is advisable to perform at least 10 such lifts.
The next exercise is performed in the same starting position. It consists in a short tension of the muscles of the perineum. When performing this exercise, you should pay attention to the fact that the muscles of the buttocks at this moment should remain in a relaxed state. It should be repeated about 30 times.
Additional recommendations
Walking at a fast pace is beneficial for blood flow to the penis. It should be borne in mind that you need to walk at least 3 kilometers a day.
In addition, avoiding alcohol for a long period, walking barefoot, daily contrast showers and walking barefoot can also have a positive effect on solving this sensitive male problem.
