The uniform state exam is always exciting for both parents and students. It is important to understand that anxiety only hinders successful preparation. Unpleasant emotions block memory, impair thought processes, so it's best to put in an effort and find an effective way to calm down.
Important steps for effective exam preparation:
Stop worrying about the result
This advice may seem too radical, but the more the child wants to do everything perfectly, the more worried. Therefore, it is important for parents, first of all, to make it clear to the student that he is a fine fellow in any case and will successfully cope with the exam to the best of his ability, and if he does something wrong, then there will be no end of the world. According to statistics, it is for this internal reason that children are most worried, so parental support is extremely necessary.
Focus on preparation
It's impossible to prepare for an exam and worry at the same time, so if you focus on preparation, your anxiety will subtly subside. It is best to ask the school how to prepare. An effective way of preparation is teaching from general to specific, starting from a general understanding of the subject, ending with a detailed examination.
Despite the fact that you need to prepare for a long time and persistently, you still need to rest. When you rest, the brain relaxes, and after that, fresher forces appear for recovery and further preparation. You can do light exercises, get some fresh air, meet friends. It is better to put gadgets aside, as they can only distract.