During pregnancy, the emotional state of women is extremely unstable. During this period, they are characterized by increased sensitivity, unreasonable experiences that can affect the well-being of the mother and the health of her baby. But if you put in some effort, you can avoid becoming too anxious.
Necessary
- - music and candles for meditation;
- - a disc with a movie;
- - book.
Instructions
Step 1
Practice yoga. This will be beneficial not only for your health, but also help you to concentrate your attention exclusively on the positive moments of life, to cope with stressful situations. There are many types of yoga that are ideal for pregnant women.
Step 2
Pregnancy is a great reason to do meditation. It is enough to light candles and play relaxing music. Sit in a comfortable position, such as Turkish. Relax your body and mind, try not to think about those things that cause feelings. It will be difficult at first, but over time you will learn to control your thoughts and avoid those that contribute to the appearance of negative emotions. Just ten to fifteen minutes of meditation will be enough for you to come to a state of complete rest, regaining your strength, as if after a long sleep.
Step 3
A good way to get rid of anxiety is by self-persuasion. Everything comes from the consciousness of a person. By learning to control it, you can control your emotions. Remember that only your self-control will contribute to the good development of the child.
Step 4
If you feel that something starts to bother you, annoy, cause unnecessary worries, you need to switch your attention to something else. For example, just sit down and watch your favorite movie, or read a book that has been on the shelf for a long time. You can clean the house or just go for a walk.
Step 5
If before pregnancy you devoted a lot of time to your work, took on a large burden of responsibility, while preparing for childbirth, it is better for you to switch to a more gentle mode of work. You will not be able to solve absolutely all the tasks of your enterprise, but the responsibility for your mental and physical condition lies entirely with you.
