Each parent cares about the health of their child. When a new person appears in the family, mom and dad want to provide him with a sound sleep, a fun pastime and, of course, high-quality and tasty food. What elements and vitamins should be contained in healthy baby food?
Once in the store, parents are often lost from the variety of jars and boxes with bright inscriptions. How to choose the best option?
Requirements for the composition of the mixture
- A high-quality and balanced milk formula must contain calcium. This element promotes proper bone formation, improves blood clotting and strengthens muscle contractions. However, remember that calcium is absorbed by the human body exclusively in combination with vitamin D, so this element should also be included in the mixture.
- Iron is vital for babies. Its absence in the infant's diet raises the risk of developing anemia.
- The plant antioxidant lutein is required by the child's body to fully protect the retina. Also, the child needs vitamin A for the correct and harmonious development of vision.
- Zinc helps the formation of the musculoskeletal system and improves immunity.
- Vitamin C must be contained in milk formula, this element contributes to better absorption of iron and calcium. In addition, it improves mood and strengthens the immune system.
But palm oil in baby food should not be, as this product causes cardiovascular disease and diabetes. Buy only quality products, because your child deserves the very best.
