How To Help Your Child Deal With Pre-performance Anxiety

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How To Help Your Child Deal With Pre-performance Anxiety
How To Help Your Child Deal With Pre-performance Anxiety

Video: How To Help Your Child Deal With Pre-performance Anxiety

Video: How To Help Your Child Deal With Pre-performance Anxiety
Video: Children's Anxiety: 3 Ways to Help Your Anxious Child 2024, December
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Moms are often confronted with the issue of children's excitement. Emotional loads of children-athletes are sometimes no less than physical, the intensity of passions is colossal. The excitement of child artists before going on stage is comparable only to the tsunami wave. I would like to help with a word, advice, but sometimes the child's reaction is so unpredictable that you involuntarily start looking for advice on the Internet.

How to help your child deal with pre-performance anxiety
How to help your child deal with pre-performance anxiety

Necessary

Patience and time, love and understanding

Instructions

Step 1

As an adult, how do you deal with anxiety? Are you shouting, nervous, crying, silent, biting your nails? The child often copies the behavior of the parents in a stressful situation. Take a closer look at the behavior of your child, ask how he / she feels, try to objectively assess the similarity with your behavior. Found similarities? Change yourself, be a model! Over time, you will see changes!

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Step 2

When preparing your toddler for a competition or performance, come up with a ritual. It can be a fun dance for good luck, a note with a desire to win or win a competition, a song with positive instructions. All this arsenal of "shamanic charms" will not only bring you and your baby closer together, but also instill confidence, help to cope with feelings of anxiety, convince the child that you believe in him!

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Step 3

Constantly tell your child how much you believe in his success! In the top three "coach (teacher), child, parent" everyone should be himself! Regardless of the outcome of a competition, performance or tournament, cheer up your child! I performed poorly - it means that next time it will be better! He performed well - well done, he did great!

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Step 4

Motivate your kid to succeed! There is no need to promise material benefits for successful exits, let this become a consequence, not a cause of victory. Offer something more: pride in yourself, self-confidence, victory over yourself, a reward for your work! After all, victory is a real reward for the work done.

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Step 5

Do not scare the child with the punishment for failure, so you can completely discourage all the desire to play sports or sing, dance, play a musical instrument! The child already knows and feels that when the parent is upset, there is no need to reinforce his disappointment with punishment!

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Step 6

You must understand that any reporting concerts and competitions exist in order to test the strength of the participants, his skills. The key to success is the emotional stability of an athlete or artist. Allow your child to work out, train this very stability, over time he himself will understand that excitement in many ways interferes with achieving a high result.

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Step 7

It cannot be ruled out that performances in front of an audience are not the strong point of your offspring, it also happens. This will be evidenced by low results, a lack of desire not only to perform, but also to train in principle. Do not despair, you are at the very beginning of the journey, try it! This means that he will definitely prove himself in another field - in drawing, sewing, designing or collecting stamps!

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