In a person's life, there are many meetings and partings, most of them are everyday and do not leave any traces behind. But it is very difficult to say goodbye to your love, rarely does anyone manage to forget a person who broke his heart.
How to break with the past completely
Tell yourself right away that it's over, you need to live on, not clinging to the past. You will not be able to completely forget your beloved, but you need to do everything to build your future without this person.
First of all, try to change your phone number and delete your accounts from social networks. So the former lover will not have the opportunity to contact you with any goal and prevent you from forgetting yourself. Ask friends and family not to mention the person's name in front of you and only bring up neutral topics of conversation. Delete and discard all joint photos from your computer files. If possible, try to remove all of his gifts from sight.
If you are not afraid of experimenting, try to completely change your image, or at least just your wardrobe. Shopping, hairdressing, image studios and new things will help you get away from the past for a while and forget the old. Your completely new image in the mirror will convince you that your old life is over.
Physical work and good rest can help numb the pain of separation
Try to distract yourself. Load yourself up with work so that you don't have time to think about anything else. In addition, you can try to help relatives. Offer your help for repairs or other matters. Tiring physical work will help you forget your once loved one for a while, and time will later complete what you started. If your relatives do not need your help, start repairs in your own home or take up gardening, tourism, travel.
After you've done everything you can think of, try to get some physical and mental rest. Come up with interesting entertainment, go on a trip or completely immerse yourself in a hobby. As a new hobby, you can choose drawing, writing, sports, yoga and any handicraft. At this time, it is advisable to exclude from your life everything that brings sadness and longing. Do not watch sad or gloomy films with unhappy endings, do not listen to sad music.
Be in the center of events so as not to think about unhappy love
Don't be tempted to spend time alone. So you will not only not forget your former lover, but you will even remember him more often. Try to communicate more with friends and family, go with them to exhibitions, museums, movies or concerts. Don't avoid new acquaintances. A new relationship will only benefit your state of mind and help drown out memories of unhappy love.
When all these stages are passed, and time will slowly smooth out and wipe away the bitterness of memories, try to learn a lesson from your former relationship. Analyze the situation soberly and impartially and try to understand what exactly was wrong in the past relationship and in the ex. At this stage, it is advisable to remember all the worst and try to convince yourself that the separation was good for you. After that, try to mentally let go of your former loved one and focus on the future.
