To make childbirth easy, and the baby was born healthy and strong, the expectant mother should take care of herself during pregnancy. It is especially important to create a daily routine correctly. Of course, some women try to work until the ninth month, sleep 4-5 hours a day and eat when they have to, but this should not be done.
In the first 12 weeks of pregnancy, you can maintain your usual daily routine and work as usual. However, remember that this applies only to healthy women who are fortunate enough not to face toxicosis. If, after the examination, the doctor advised to switch to the security mode, the daily routine will have to be slightly adjusted, as well as the diet.
After 12 weeks, even healthy, strong women need to start gradually changing the daily routine. The expectant mother needs to rest more, walk more often, eat healthy food 4-5 times a day. After working for 1 hour, you should rest for 5-7 minutes, moreover, if you have to work at the computer, you need to move away from the monitor, allow your eyes to rest. You should not exhaust yourself with hard work, frequent shopping trips, and many tedious tasks. A pregnant woman should remember that by taking care of herself, she is taking care of her baby.
After 30 weeks, changes in the daily routine will become significant. If possible, at this time you should already take maternity leave and forget about work for a while. If before there was not enough time to perform special exercises for pregnant women, now you need to find it. Of course, before choosing a set of exercises, you should definitely consult a doctor. Finding a few hours a week to attend prenatal school is a good idea. Chronic lack of sleep in the last trimester is undesirable, so structure your day so that you can get at least 8-9 hours of sleep. If you don't get enough sleep at night, you can arrange a quiet hour during the day. It is worth eating strictly by the hour, following the doctor's recommendations.
If you are unsure about which daily routine to choose, consult an experienced professional. After examining you and finding out all the necessary information about your health, he will help you create an individual regimen. Do not neglect the proposed recommendations, because we are talking not only about you, but also about the baby.
