For the full development of the fetus, it is very important not only the physical condition of the mother, but also the mental one. Stress, a depressed emotional state can negatively affect the development of the baby in the womb. The fetus absorbs the information literally reproducing all the muscular tensions of the mother on its small body. Here lies the key to those diseases that are not directly inherited (predisposition arises). Therefore, you should pay attention to the psychological atmosphere around the pregnant woman.
Instructions
Step 1
Protect a pregnant woman from quarrels, disappointments, reproaches, complaints - everything that can spoil the mood. Coziness, comfort, tranquility should be created around. Of course, it is impossible to achieve an ideal result, if only because, due to hormonal changes, the woman herself is prone to sudden mood swings. However, try to create the most comfortable environment possible.
Step 2
Advise the pregnant woman to listen to classical or simply positive music more often. In addition, it has a beneficial effect on the development of the fetus. Music is magic. She is able to work miracles, heal and destroy.
Step 3
Make sure that the expectant mother is more often in the fresh air, went out of town to rest (if possible). For a pregnant woman, it is beneficial for both physical and mental health.
Step 4
To raise the mood of a pregnant woman, it is advisable to attend a circus, humorous performances, concerts, comedy films. Willingly or unwillingly, at such events, laughter "breaks" outward, forcing you to forget about all the problems. A person is charged with positive emotions for a long time.
Step 5
Take the pregnant woman to the mother-to-be school. There are specialists who will help a woman cope with fears, will tell you how to act correctly in a given situation. In addition, she will be able to acquire new acquaintances, find herself a hobby. Such establishments often offer a wide range of services. For example, swimming. It will help a woman relax, feel fit and fit. It is no secret that most pregnant women are afraid of losing their beauty. School will help her deal with this fear. Surely, there will be women who have retained their grace and figure after giving birth. A living example is a powerful incentive for action.
