If parents want a healthy baby, then they must plan for pregnancy and prepare carefully for it. Then the process will go as smoothly as possible, without any complications. Preparation consists not only in passing tests, by which you can understand the state of human health, but also in making some adjustments to your lifestyle. This, of course, is not always required, but if, for example, a person has abused any bad habits, it is obvious that they should be abandoned before conception, especially for women who are directly carrying a child.
Instructions
Step 1
Experts say that about three months before the planned pregnancy, you need to cleanse your body so that it is prepared for such an important stage.
Step 2
The very first thing to exclude is, of course, smoking, the use of any drugs and alcohol. Perhaps everyone is well aware of how bad these habits are for humans and that they adversely affect all organs in the body. If a woman does not give up these habits, then she runs the risk of not tolerating the baby. Even if she manages to reach the moment of childbirth, the child will not be completely healthy, since all these poisons also affect his still unformed organism.
Step 3
Many people think that this can be limited. However, bad habits are different, and some of them, many people do not even betray the value. For example, nutrition, those vitamins and minerals that are vital to any human body, can be obtained just from certain foods, so it is important to eat foods that are really useful. Naturally, there can be no talk of any fast food.
Step 4
It is advisable to give up all preservatives, there is nothing useful in them. During the planning period, preference should be given to products that contain folic acid, since the body of the expectant mother needs it.
Step 5
Some medications, even when used during the planning phase, can harm the unborn child. Therefore, it is necessary to consult a doctor before using medications, this is especially important when one of the spouses is sick, since self-medication during this period is strictly prohibited.
Step 6
Disturbed sleep patterns can also be attributed to bad habits. Young people may practically not sleep, and at the same time it seems to them that they feel vigorous, although the body, of course, wears out, and the expectant mother needs rest. In addition, it has been proven that lack of sleep does not have the best effect on conception, and those couples whose sleep and rest regime is disturbed cannot become parents for a very long time. The correct daily regimen is useful even after the baby is born, so it is better to start adjusting it even before the long-awaited pregnancy.
