Some mothers-to-be are not serious enough about preparing the body before conception. And they do it in vain, since the successful course of pregnancy and the health of the unborn child depend on their state of health. Preparation for conception includes several factors, each of which is very important.
Necessary
- - proper nutrition and a healthy lifestyle;
- - taking vitamins and strengthening the immune system;
- - visiting doctors and taking tests;
- - a positive attitude.
Instructions
Step 1
Try to eat right and live a healthy lifestyle. Include in your diet foods rich in vitamins and minerals. Eat more fresh vegetables and fruits, dairy products, cereals. Exclude from the menu semi-finished products and products containing preservatives. The course of future pregnancy depends on your proper nutrition. Avoid drinking alcoholic beverages and smoking.
Step 2
Start taking folic acid 3 months before scheduling. It has a positive effect on the course of pregnancy, especially in the first trimester, prevents the development of fetal malformations, and stimulates cell growth. Talk to your doctor about taking complex vitamins and immunostimulating medications.
Step 3
Visit your gynecologist. He will conduct an examination, take a smear on the vaginal microflora and genital infections, write you directions for the necessary tests and prescribe an ultrasound of the pelvic organs. If you do not have rubella antibodies, you may be offered the vaccine. In the presence of chronic diseases, be sure to consult with specialists before planning a pregnancy. Perhaps the doctor will prescribe you medication support for the body or preventive procedures to avoid an exacerbation of the disease. Do not forget to visit your dentist and, if caries is detected, have your teeth treated before the planned pregnancy.
Step 4
Spend more time outdoors and get adequate rest. Avoid conflict and stressful conditions. For a successful conception and a successful course of pregnancy, you need your calmness and poise.
Step 5
Maintain a positive attitude towards a successful conception. The work of the whole organism depends on your inner state. Therefore, the fears and worries associated with conception can prevent a successful pregnancy. Remember, your baby will show up when the time comes.
