Parting with a loved one is an ordeal. But everyone endures it differently: someone is able to take it calmly, pulling himself together, but for someone such an event is a tragedy, which is very difficult to cope with.
Instructions
Step 1
Don't be isolated. Sometimes it is embarrassing for a person to talk about his personal life to someone, and some simply do not like to be pitied - it seems humiliating to them. Therefore, they carry all the troubles in their souls, which causes great harm to the inner world, and sometimes health: they lose their appetite, sleep poorly, get nervous, begin to conflict with others. Think: what's wrong with being able to speak up. Relatives (friend, mother, brother, etc.) will certainly understand your trouble and support.
Step 2
Do not try to "seize" or "wash down" your experiences. Many people are distracted from sadness by delicious food or alcohol. But their excessive use will lead to the most deplorable result. You run the risk of harming the body so much that later you cannot do without the help of appropriate specialists.
Step 3
Lead an active lifestyle. Of course, you shouldn't be so busy with things as to fall off your feet from fatigue. In other matters, in a state of stress, you most likely will not find the strength to be too zealous. It will be enough not to forget that everyday life goes on as usual, and no one has relieved you of various responsibilities. Surely there will be things that I wanted to do for a long time, but for some reason did not work. This will help you avoid getting hung up on self-pity.
Step 4
Find someone to care for. When a loved one was around, you paid attention to him, thought about him. And with his departure, an empty corner appeared in the heart. And this vacuum must be filled in order to avoid melancholy. If you have a child, surround him with love - after all, he, like no one else, needs your warmth. But even in the absence of children, do not despair. Maybe you want to have a puppy or a kitten - they also need love, and they are not capable of betrayal.
Step 5
When the first difficult moments have already been experienced, allow yourself to relax. Go on vacation or spend a weekend with pleasant company. Mentally tune in to the fact that a new wonderful life awaits you ahead. And, perhaps, other feelings, stronger and more reliable, will appear in her.
