Raising a child is a difficult and long process with many difficulties and obstacles on the way. Parents do not always cope with parenting stress. Sometimes, they break off on their own child, shout and swear at him. To avoid such situations, it is worth pulling yourself together and remembering some points.
Instructions
Step 1
Take time for yourself. Moms and dads of young children pay maximum attention to their child, forgetting about their needs and interests. Over time, concentration develops into tension, and parents take out their anger on the baby. To avoid such situations, share the responsibilities of caring for the child, resort to the help of grandmothers to free a couple of hours a week. Go for a walk, to a restaurant, or do what you love in silence. A change of environment will have a positive effect on your relationship with your child.
Step 2
Release the negative. When you feel that you are about to boil, do some manipulation to release negative energy. Tear a sheet of paper into small pieces, beat the pillow. If a difficult relationship with your child has dragged on, try to exercise at least once a week. You don't always have to leave the house for this. Exercise will help you recharge with positive energy, getting rid of negative ones. And joint activities with your child, in addition, will bring you closer together.
Step 3
Come up with a "stop-cock". A child's bad behavior threatens you with a breakdown. To avoid this, come up with a phrase or action that will indicate to you that it is time to calm down and restrain your cry. “Calm down, this is your child and you love him” will help stop the flow of anger. Also try putting large beads in your pocket and fiddling with them when you need them.
Step 4
Drink sedatives. The nervous system does not always withstand prolonged stress. Look to natural sedatives (valerian or motherwort).
Step 5
Agree with your child. If your child has already grown up and understands that the screaming of parents is not normal, agree with him that in times of conflict he has the right to stop you. He can say “Mom, you don’t need to shout at me” or ostentatiously cover his ears. You will then apologize for raising your voice and continue the conversation in a calm tone.
Step 6
Turn the conflict into a joke or a game. Difficult situations happen in any family. Loving parents will always find a way to smooth them out. Do not yell at the naughty child, but do or say something funny and amusing. Run after the kid with a frightening face or call him “red mullet caulk”. Laughing together will correct the situation.
