Demotivation is a kind of punishment. It is designed to show the individual that he is acting incorrectly. Sometimes, with the help of demotivation, a variety of goals are pursued: from influencing a person's opinion to reducing his spirit.
Demotivation methods
They resort to demotivation when they want to somehow punish a person, to show that he is wrong. This can be done with the help of constant suggestion that the individual is not worthy of what he has, that he is not good enough, that his ideas do not deserve attention.
Sometimes ignoring a person serves as a demotivator. When he is not taken seriously, when no one is in a hurry to agree with the thoughts of a given individual, he himself may doubt his own righteousness and significance.
Direct criticism, sometimes not even constructive, also serves as a demotivator. When a person is constantly pointed out his mistakes and misdeeds, when they concentrate on his shortcomings, it becomes difficult for the individual to act with the same zeal.
Sometimes the demotivation method can be simply not praising. If previously a person constantly received compliments about his actions or work, and then suddenly stops hearing positive feedback and detects signs of admiration, his self-esteem may fall, and the individual himself is able to think about whether he is doing everything correctly.
Lack of support can also be attributed to demotivational methods. There are times when one person disagrees with a friend or family member. He does not express his doubts, does not cause a dispute about disagreements, does not interfere with the action of another individual, but does not provide him with the assistance that he needs so much.
When an employer wants to demotivate his employee, he can cut the bonus to him or not give it at all. Also, the demotivational methods applied to personnel include various penalties - material and administrative - and even delays in wages.
Self-demotivation
It happens that a person demotivates himself. People who constantly doubt themselves and do not dare to take any new steps because of low self-esteem, deprive themselves of personal growth or receiving some benefits.
Excessive self-criticism also belongs to the methods of demotivating oneself as a person. When an individual scolds himself for any mistake and does not easily forgive himself for mistakes, it is more difficult for him to move on along the path of life and win victories in the future.
Another way to demotivate yourself is to constantly compare yourself to other people. You may lose heart and spoil your mood if this comparison is not in your favor.
Various deprivations and severe punishments, to which a person resorts to himself, also weaken his will to win and limit his inner freedom.