To stop loving a person, let alone forget about him, is a very difficult task. This can be done only with a lot of effort and spending a lot of time on it. To stop loving a person, you need to gradually reduce contact with him, as well as work with your own feelings.
Communicate less often
If you can, try to communicate with the person you love as little as possible. This does not mean that you need to avoid it, just do not call, do not ask questions that you can solve on your own, etc. If you are constantly close to each other, for example, you are colleagues at work, there is no need to completely refuse to communicate, this will only negatively affect your work.
Do not call yourself or send messages, try not to reply to messages sent to you. If your loved one asks you, try to turn down their offers to spend time together. You need to gradually reduce the time you spend alone with him.
Disadvantages of a partner
In a relationship between a man and a woman, there is rarely a complete idyll and absolute satisfaction with each other. Think about the annoying flaws of the person you love, think critically. It will be difficult to do this, but it is useful to stop seeing exclusively positive aspects in him. Perhaps he has habits that you do not like, he committed acts that led to quarrels and scandals between you, he cheated on you, etc. Also, pay attention to those around him, friends and family. Perhaps among them there are people with whom you are extremely unpleasant to communicate. Think about the fact that you will have to see them very often. Write down all the negative aspects of your relationship on a piece of paper and look at your connection with a critical eye.
Pay attention to those around you
Try to pay attention to the attractive people around you. Your love, most likely, will not allow you to look at them with special feelings, but you can appreciate a pleasant voice, beautiful appearance, attractive eyes, etc. Make a conscious effort and try to see the attractive sides of the people around you, you will definitely find them. There is no need to try to find a replacement for your loved one, your task is to prove to yourself that he is not the only one that you might like.
Take a break and keep yourself occupied
Over time, communication between you will become more rare, you will need to try to completely forget about the person. The absence of anything meaningful in your life can create a vacuum in your daily activities that will constantly be filled with thoughts about it. Try to keep yourself occupied with things that have nothing to do with this person and help you distract yourself. For example, exercise is a good way to get rid of unnecessary thoughts. Try to do sports, do it daily, devote as much time as possible to it. Chat more with your friends and make new ones, attend social events more often. Get yourself a hobby that will help you channel your energy into something positive that distracts from negative thoughts and memories.
