Pleasure from sex depends on many factors, and the duration of intercourse is one of them. Of course, sex is not limited only to this gap, foreplay is equally important. But still, if the process itself turns out to be very short, you need to do something about it.
Condoms and Anesthetics
One of the easiest ways to increase your sex time is to use a condom. Among other things, a condom is one of the best methods of contraception to help prevent sexually transmitted infections. A condom can help even if you've been together for a long time and your partner is on contraception. It reduces the sensitivity of the glans penis, which helps to prolong the time of sex.
There is also a special cream that anesthetizes the delicate skin of the genitals and reduces their sensitivity. This cream contains lidocaine or prilocaine. The pleasure of sex will not go anywhere, but it will come a little later. There is only one problem with such products: if you have sex without a condom, the cream will postpone your partner's orgasm too.
To prevent the cream from affecting the girl, you need to apply it in advance. Apply the product to the penis and wash it with soap and water 30 minutes before sex. You can also wipe off the residue with a soft cloth or towel. If you remove the cream thoroughly enough, it will not affect your partner, but will retain its effect on you, as it has already been absorbed into the skin. If you use anesthetic cream just before intercourse and do not want to reduce the sensitivity of the girl, wear a condom.
Psychological measures
The main reason that a man cannot have sex for a long time usually lies in some kind of external problem. Perhaps he is too tense, or maybe he is worried about various problems. To negate such factors, it is useful to have sex in a place where no one will bother you, where a pleasant relaxing romantic atmosphere is created.
Foreplay will allow the partner to relax and the partner to be aroused enough, so the time they need to reach orgasm will be almost the same, and the effort will have to be minimal.
During sex
If you feel that you cannot do anything and there is not much time left, try to distract yourself. You can think of mathematical formulas or number sequences.
It can also be helpful to change your posture, as there are poses in which you feel so much aroused that you can't hold back. The very fact of changing posture can help delay ejaculation.
Exercise and stay fit. Sexual intercourse is also physical activity, and if your body has endurance in other types of loads, then it will be easier for you to cope with the extension of the time of intercourse.
